BUILD REQUEST: Thrower Off-Healer build?

[Redclaw1992]

Hi everybody, I wanted to try something for a new first life but I don't know what is my best option for it.
Gonna run mostly R1. I want to make a thrower (a style I've never tried before), but as a first life I understand my DPS and survivability will be very sub par at endgame, thus I'd like to add in healing to be as useful as possible. Hit me with the best you can come up with!