You can and it's easy. Get a friend that you want to practice with. At least one of you should be able to raise dead. Go in on normal.
1. Beat the abbot down to 70% (very easy to do with 2 people on normal)
2. Person that can raise stays in center. Other person goes into a puzzle door.
3. If it's the puzzle you want, then you go in.
4. If not, spotter jumps to their death and you raise them in the center and send them through another door.
5. Repeat steps 2-4 until you get the puzzle you want
The puzzle locations are random, but the most common locations for each puzzle are:
Left: Goggles
Middle: Roids
Right: Ice
So try these first.
One caveat is that if you want to practice goggles and you want to make sure that you are on a certain side then you will need to have the spotter die if they end up in goggles on the side you want. Raise them in the center, then send them into goggles again. Now you go in and you'll be on the side they originally went into. This is because the first side you appear on is random and every successive person that enters the puzzle appears on the opposite side from the previous person.
If anyone wants a goggles training session, send me a tell and I'm happy to do if I'm not busy